For a limited time, we are offering a free workshop on "How to deal with stress, anxiety, depression, etc." All you have to do is register. See you there!

Unplug | Breathe | Focus

Let's Do It

We teach you how to use the Art of Mandalas to change your life!

Do you want more focus, clarity, passion, and something that is just for you?


Over the years, the time we spend on our screens (whether that be our smartphones, laptops, TVs, or iPads) has increased significantly. Add in a global pandemic, and watch those numbers soar even higher. I know I don’t speak for myself when I say I certainly have spent more time on my smartphone than I did five years ago. Hell, it seems like my screen time percentage increases each week!

When we suffer a sudden loss from our daily routine it is generally job loss, moving, the end of a friendship, or the death of a loved one. Those all come with a prescribed grieving period. But when you have an empty nest? Society has depicted parents as throwing a party and renovating the child-turned-adult’s room into a craft room.

Are you struggling with Mom guilt when it comes to making time for your self-love practice? Afraid others will think you’re being narcissistic for putting yourself first? Well, I’m here to tell you… f* that. You deserve to have and enjoy a daily self-love practice.

You’re welcome. Now that any doubt you had about starting a self-love practice is out of the way, where do you start?

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We LOVE to talk mindfulness