For a limited time, we are offering a free workshop on "How to deal with stress, anxiety, depression, etc." All you have to do is register. See you there!

Unplug | Breathe | Focus

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We teach you how to use the Art of Mandalas to change your life!

Do you want more focus, clarity, passion, and something that is just for you?


The secret to success is to meditate daily. Meditation won’t guarantee you a lucky lottery ticket or your dream job, but it can provide you with the focus, calm, and mindfulness you need to see where you need to go in order to be your own hero. Daily meditation sounds daunting, but it feels natural. Get started on a schedule, and you’ll find yourself making room for meditation with ease. Don’t put off setting up your schedule for a “better” time; there is no better time. When you’re feeling overwhelmed, blue, or frustrated – as most of us feel in the drab months of winter, for example – is the best time to adopt regular meditation. Best part, get started now and be set-up to take your meditation on vacation and work trips so that you can efficiently manage to meditate anywhere.

Forgiveness is powerful, that’s why it’s so difficult to ask for. We tend to hold on to our faults and keep score of our failures, but to what end? Learn a lesson, make a new plan, and move forward to tackle another challenge. Thrive! New Year’s Day has come and gone, and in the heart of February, there’s a very good chance that your resolutions began to unravel if not completely fallen apart. You know what? That’s okay! Maybe you slept in more often than you got up early to work out, or you have yet to prep a week’s worth of meals more than once on a Sunday, opting instead for frozen pizza and whatever happens to be on special at the grocery store that day. That’s okay!

I’ve taken numerous yoga classes and heard I need to practice self-love, and that moving my body can be an act of self-care. I’ve seen advertisements for spas or a new beauty product and had both self-love and self-care thrown in my face as tools to get me to buy something.

These two words often seem interchangeable, but are they?

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We LOVE to talk mindfulness