Having experienced many challenges in my life over the years, I
have been on a journey of growth, spirituality, self-care, forgiveness, and
personal development. Many of the topics in the Mandala Journal are techniques
I have used to help me through some of my darkest days and to invite more joy
and gratitude into my life. Now I want to share them with you!
Mindfulness and meditation are incredibly powerful tools for taking control of our emotions, managing stress, and allowing ourselves time to unplug, breathe, and focus on what is most important to us. These practices can also help our mind relax and work through the challenges we just can’t seem to find the answers to on our own. I hope these posts will help you in your personal journey as much as they have helped me in mine.
If there is a topic you would like to me to cover, a technique you can share with others, or a story you want to tell, please reach out to me! If your idea or story gets published, you will receive exclusive hand-drawn mandalas just for you.